A nutritionist referred to it as a superfood packed with beneficial vitamins and acids.

The specialist noted that omega-3 fatty acid is crucial for the prevention of degenerative and oncological diseases. Additionally, just one can of cod liver can help replenish the vitamin D deficiency for the entire family. It is essential for the heart, blood vessels, nerves, and immunity.

“Vitamin A is necessary for the immune system, for the renewal of skin and mucous membranes, as it is the mucous membranes that serve as the first barrier against viruses,” emphasized the dietitian.

B vitamins are important for the nervous system and metabolic processes in the liver. Vitamin B12 is particularly essential for elderly individuals. The doctor recommended consuming cod liver with green vegetables if its fat content is a concern.