Here are the most beneficial spices for maintaining your health.

For instance, a pinch of nutmeg added to food can help stimulate appetite. This is an essential life hack for parents with picky eaters, as well as during illnesses when eating becomes a challenge.

Turmeric possesses excellent anti-inflammatory properties and aids in digestion. Meanwhile, saffron is beneficial for migraines. It is recommended to steep the spice in water and then incorporate it into meals, as suggested by a nutritionist. Ginger is a fantastic ally when dealing with colds.

“When cold illnesses strike, it acts as an immune modulator protecting the bronchopulmonary system; it can be used as a natural antiseptic and antibiotic,” explained Belousova.

For individuals with diabetes, it is advisable to include black cumin, saffron, ginger, and curcumin in their diet. Research indicates that these spices have anti-glycemic properties and help lower blood sugar levels.