Here are the essential foods for a balanced diet for children.

These products include: pumpkin – rich in zinc, magnesium, and iron, herring – packed with omega-3 fatty acids, vitamin D, and vitamin B12, barley groats – high in fiber, B vitamins, and phosphorus, lentils – a source of plant-based protein, iron, and folic acid.

The specialist highlighted the benefits of avocado (which contains monounsaturated fatty acids, B vitamins, and vitamin E) and dried fruits like dried apricots, prunes, and raisins (natural sources of potassium, magnesium, iron, and fiber).

“Quinoa is a true superfood for schoolchildren due to its high protein content, amino acids, magnesium, and iron. Additionally, cocoa powder without sugar is not only tasty but also beneficial, as it is rich in magnesium and antioxidants,” explained the nutritionist.

Traditionally, the list of healthy foods includes nuts – a treasure trove of nutrients: vitamins, minerals, and unsaturated fatty acids. Also, fresh herbs (dill, parsley) – a source of vitamins A, C, E, K, folic acid, calcium, and magnesium.

The dietitian emphasized that schoolchildren's diets should be diverse to maintain health.