Here are beneficial hobbies that can help reduce the risk of dementia.

Elderly individuals may complain about poor memory, speech difficulties, and a decline in their ability to think clearly and move actively. To avoid becoming a burden to their relatives, it is essential to follow a few simple guidelines.

“When it comes to preventing cognitive decline, memory deterioration, and difficulties in adapting to new situations, it is vital to include moderate physical activity, outdoor walks, as well as the learning and acquiring of new skills in one’s life,” explained the doctor.

Maintaining mental clarity and good memory can be aided by learning foreign languages and drawing, including coloring by numbers.

“Additionally, elderly people should focus on developing their motor skills; activities like assembling puzzles or beading can be beneficial. It is recommended to dedicate at least 40 minutes a day to these pursuits,” advised the specialist.

It would also be beneficial to memorize poems and join interest-based clubs. One must also keep in mind the importance of vision and hearing correction.

“Moreover, it’s essential to find a hobby that brings joy. Interacting with grandchildren positively impacts emotional well-being: you can take them to school, help with their homework, or cook new dishes together. Don’t forget about friends either,” concluded the medical professional.