A special diet has been created for those over thirty.

“For instance, starting the day with a protein-carbohydrate breakfast is essential. This could be an omelet with avocado or toast with fish. It is also important to consume 'healthy' carbohydrates, as they provide the body with the necessary energy,” the expert explained.

According to him, metabolism significantly decreases by the age of 30. To avoid gaining weight, it's crucial to reduce or completely eliminate the intake of baked goods, sweets, sugar, candies, pasta, and grains. Canned foods, mayonnaise, and sauces containing sugar should also be limited.

Furthermore, it is vital to eat plenty of vegetables and greens. The dietitian recommends including them in every meal. Fruits should be consumed with caution due to their high sugar content, with a preference for berries being advisable. To maintain metabolic health, it is important to drink plenty of water. One should also not overlook vitamins.

“The foundation that supports the body up to the age of 30 should include 4 fat-soluble vitamins (A, D, E, K), 9 water-soluble vitamins (B1, B2, B3, B5, B6, B7, B9, B12 + vitamin C), and I would also add Omega-3 and minerals (calcium, magnesium, potassium, iron, zinc, etc.),” Morozov advised.

To determine what the body may be lacking, it is best to take a blood test for micronutrients.