The top juice for the New Year's table has been announced.

The specialist emphasized the benefits of tomato juice for liver health.

“The main advantage of tomato juice lies in its lycopene content—a powerful antioxidant that helps protect the liver from fatty disease. Lycopene aids in neutralizing free radicals and supports cell membranes, which is particularly important during times of increased strain on the body, such as the holiday season,” the dietitian highlighted.

She recommended regularly incorporating a glass of tomato juice into the diet. To enhance its beneficial properties, a little turmeric and pepper can be added. These spices boost the antioxidant effect and contribute to improved metabolism.

Tomato paste can be utilized in the preparation of various dishes, enriching the diet with essential nutrients.

“Therefore, I believe it’s clear to everyone which juice to drink before, during, and after the New Year. This simple yet effective advice will not only help enjoy the festivities but also maintain health by avoiding liver overload,” concluded Makisha.