Experts advise who should avoid including persimmons in their diet.

Individuals with conditions related to iodine metabolism disorders, such as Graves' disease, should temporarily eliminate persimmons from their diet. This fruit can impact thyroid function, which is crucial to consider in endocrine disorders.

Additionally, persimmons are very sweet. This is also a point to keep in mind for patients with diabetes.

“For those who are on insulin, persimmons can be included in the diet, but with careful calculation of insulin dosage,” the publication notes.

The berry is not only sweet but also packed with numerous beneficial substances. Specifically, the fruits contain tannins, which impart astringent flavor when the fruits are unripe. These compounds can alter the protein molecules of the oral mucosa and constrict blood vessels. However, as the fruit ripens, the tannins break down, and the berry loses its astringent qualities, becoming softer and more palatable.

Persimmons are also a rich source of fiber and vitamins while being low in calories, making them an excellent choice for those monitoring their weight. One of the significant advantages of this berry is its ability to reduce the risk of cardiovascular diseases. This property is linked to its high antioxidant content, which helps combat oxidative stress and strengthens blood vessel walls.

“The berry helps normalize cholesterol levels in the blood, which aids in slowing the progression of atherosclerosis. It is also a good source of iodine, beneficial for the prevention and treatment of thyroid diseases, and helps address the deficiency of this essential mineral in the body,” the source specifies.

Overall, persimmons possess a multitude of health benefits; however, like any food, they require a sensible approach to consumption, especially for individuals with chronic illnesses.