Which juice can aid in managing blood pressure, according to a dietitian?

“In beets, nitrates are converted into nitric oxide, which plays a crucial role in the dilation of blood vessels. Nitric oxide expands the inner lining of blood vessels—the endothelium—counteracting the constricting effects of adrenaline released during stress,” emphasized the specialist.

This helps in preventing spikes in blood pressure, as well as potential heart attacks and strokes.

However, beet juice should not be viewed as a cure for hypertension. It is an auxiliary remedy and should only be consumed after consulting a physician.