What beverage enhances mood and boosts brain function?

According to her, regular consumption of cocoa-containing beverages positively influences brain activity, helping to enhance productivity and improve mood.

“Cocoa contains a variety of beneficial substances, such as phosphorus, potassium, magnesium, iron, as well as vitamins including provitamin A, vitamin E, niacin, thiamine, and riboflavin,” the specialist explained.

All these components support the normal functioning of the body and contribute to improved brain performance.

Importantly, cocoa contains polyphenols—compounds with potent antioxidant effects.

“They help reduce the risk of cardiovascular diseases, which, in turn, contributes to an overall improvement in the body's condition. Polyphenols positively affect heart and vascular health, which is directly linked to more effective brain function,” emphasized Starodubova.

Additionally, cocoa contains alkaloids—theobromine and caffeine. These substances have a stimulating effect, helping to increase alertness and enhance mood. Thanks to their action, the brain begins to work more actively, and productivity rises. Moderate cocoa consumption helps maintain concentration throughout the day.

“Dark chocolate with a high cocoa content (over 75%) can also have beneficial effects on the body. It helps normalize blood pressure and lipid levels, reducing the risk of cardiovascular diseases. Furthermore, dark chocolate improves memory and attention,” the expert stated.

However, as the dietitian emphasized, moderation is key. Excessive consumption of chocolate or cocoa beverages may lead to undesirable consequences, including weight gain. Therefore, the best approach is to enjoy such calorie-dense products in reasonable amounts.