What foods can maximize brain power? - Neurologist

Alongside this, it is important to consider individual characteristics, such as intolerance to certain foods.

Among the brain-boosting foods, she highlighted walnuts, which resemble the brain in shape.

“They strengthen cell membranes and enhance mood and cognitive function due to their high energy content,” the specialist explained.

Broccoli, despite its reputation as not the tastiest food, is a source of antioxidants that prevent cell destruction. The neurologist encourages not to shy away from experimenting with recipes to make broccoli more appetizing.

“Red fish, which contains omega-3 polyunsaturated fatty acids, is also on the list of foods that improve brain function. These acids promote more efficient brain operation and help maintain memory and attention, especially in mature age. Chocolate also has a positive effect on brain function. Thanks to the trace elements abundant in this product, memory improves, attention increases, and brain activity is stimulated. Dark chocolate, in particular, is very beneficial,” recommended Valuyskaya.

She noted the benefits of blueberries, which not only support cognitive functions but also enhance vision. However, if any food intolerance is identified, it is best to exclude it from the diet.