Which frozen vegetables help lower cholesterol?

Additionally, they are usually more affordable and have a longer shelf life. Here are some foods to focus on if you have elevated cholesterol levels.

Edamame. Young soybeans are a great source of fiber. This will help lower your blood cholesterol levels. One cup of frozen edamame contains 8 g of fiber and 18 g of plant-based protein.

Green Peas. One cup of this vegetable contains 7 g of fiber. Patricia Kolesa, MS, a certified dietitian, states that increasing your intake of plant-based proteins is also beneficial for managing cholesterol levels. You can replace some animal proteins with peas.

Spinach. It is rich in vitamins, minerals, fiber, and heart-healthy antioxidants. Spinach is high in lutein, which helps reduce inflammation.

Cauliflower. It contains heart-healthy fiber and has no saturated fats. Each cup of cauliflower provides 3 g of fiber, which is 10% of the daily recommended intake.

Broccoli. Research shows that the sulforaphane it contains reduces oxidative stress and inflammation, both of which are key factors for heart health.

Brussels Sprouts. Each cup of these sprouts contains 2 g of soluble fiber. They are especially beneficial for lowering blood cholesterol levels.

Mushrooms. They contain beta-glucans. This type of soluble fiber helps to reduce cholesterol.