What are the health benefits of tomatoes for eye health?

According to Balan, tomatoes are a true treasure trove of beneficial nutrients. They contain lycopene—a powerful antioxidant that helps lower blood cholesterol levels and reduces the risk of cardiovascular diseases. It also protects cells from rapid aging, which is particularly important for older adults.

“In addition to lycopene, tomatoes are rich in potassium, which helps regulate blood pressure and eliminate excess sodium from the body. This contributes to normalizing the water-salt balance, which is crucial for individuals suffering from high blood pressure and cardiovascular diseases,” the specialist explained.

Vitamin K and calcium are also found in tomatoes. They aid in strengthening bones and preventing brittleness.

“Combined with fiber, which improves digestion and helps combat constipation, tomatoes have a mild laxative effect. They support gastrointestinal health and promote the normalization of intestinal microflora,” Balan specified.

Tomatoes are equally important for vision. They contain vitamins A and C, as well as beta-carotene, which help prevent eye diseases, such as cataracts.

Interestingly, cooked tomatoes prove to be just as beneficial as fresh ones. Heating increases the level of lycopene in them, making it easier to absorb. This allows for greater benefits from sauces or casseroles that include tomatoes.

In addition to tomatoes, the paramedic noted other vegetables that are good for health. Among them are eggplants, okra, dark green leafy vegetables, broccoli, and asparagus. All these products help lower cholesterol levels, strengthen blood vessels, and maintain normal blood pressure.