Sitting too long? Your energy and mood might be plummeting! Experts warn that a sedentary lifestyle can lead to serious health issues, including chronic diseases and poor posture. Discove...

Inactivity can affect energy levels and mood, leading to fatigue and a decrease in productivity.

According to experts, prolonged periods in one position negatively impact circulation, induce stress, and result in various deformities within the body.

“A lack of movement affects metabolism, increasing the risk of chronic diseases such as diabetes and cardiovascular issues,” the specialists note.

Additionally, posture problems may arise, often going unnoticed until they start to interfere with daily life.

“Preventing the development of all these ailments is quite simple. Even if your job involves sitting at a desk for long hours, you should make an effort to move as much as possible. Taking time every hour for stretching and exercise will significantly improve your well-being,” experts emphasize.