The health risks of late-night dinners, according to a nutritionist.

“Researchers have found that having a late dinner, which makes up about 45% of the daily diet, negatively impacts the body's ability to absorb glucose. This is due to the fact that at night, insulin secretion and cell sensitivity to it decrease because of the circadian rhythm. As a result, overeating in the evening can lead to diabetes and weight gain,” explains the source.

Evening feasts overload the digestive system and may result in the accumulation of excess calories. However, for those who cannot have dinner before 5:00 PM due to work schedules, alternative solutions are available.

“You can have dinner not too late and opt for light, healthy dishes. An ideal choice would be fish with steamed vegetables. This combination of foods is easily digested by the body and provides benefits without overloading it. It is also recommended to follow the 'healthy plate' principle: half should be filled with vegetables and greens, while the remaining portion should consist of protein and complex carbohydrates,” the article states.

A healthy approach to nutrition is essential for everyone, regardless of age and lifestyle. It not only aids in weight loss but also helps maintain overall health by improving digestive function and blood sugar levels.