How can trendy gluten-free diets be harmful? Insights from a nutritionist.

According to her, gluten is a plant protein found in wheat, barley, and rye.

“It is completely safe for most people. However, in the case of celiac disease, which is diagnosed in about 1% of the population, it causes damage to the small intestine,” the specialist warned.

Some individuals may have increased sensitivity to gluten without celiac disease or may have a simple wheat allergy, which would also necessitate following a gluten-free diet.

“In other cases, there is no need to eliminate gluten from the diet. This diet can often lead to a deficiency in fiber and other essential nutrients,” Baranova emphasized.

She recommended adjusting one’s diet only after consulting with a physician.