The dangers of completely cutting out sugar, according to a nutritionist.

According to the specialist, reducing carbohydrate intake not only aids in weight loss but also enhances cognitive functions.

“The primary reason for weight gain is linked to an excess of carbohydrates. When their quantity in the diet decreases, the body begins to burn fat reserves more efficiently, leading to weight loss, the elimination of swelling, and improved skin condition,” explained the dietitian.

However, the most intriguing effect is the enhancement of muscle performance and the development of creative thinking.

“It is essential to understand that the body can operate most effectively when there is no excess of carbohydrates,” emphasized the specialist.

She clarified that carbohydrates are divided into simple and complex types. Simple carbohydrates, such as glucose and fructose, are found in sweet products, fruits, and berries. Complex carbohydrates, which include starch and dietary fibers, are present in bread, cereals, and pasta. All of them, except for fiber, convert into glucose, which serves as the primary energy source for cells. Excess glucose is stored in the body as fat.

“Eliminating sugar and sweet beverages can have an exceptionally positive impact on the body. This is due to the fact that modern society is facing an epidemic of obesity, driven by excessive carbohydrate consumption. This leads to numerous serious diseases, including diabetes and cancer,” warned Ustinova.

As the dietitian explained, it is not enough to simply cut out sugar. If one simultaneously overindulges in complex carbohydrates, such as grains, the desired weight loss will not occur. It is crucial to balance carbohydrate intake in the diet and make product choices mindfully.