Here are key foods that support men's health.

“Men often neglect their health. To maintain good well-being and strengthen the body, it is essential to eat properly, taking into account the characteristics of male metabolism,” emphasized the specialist.

She noted that a man's diet should include lean meats, as they are a valuable source of protein and essential amino acids, and they also contain cholesterol, which plays a role in testosterone synthesis.

“At the same time, it is important to consume foods rich in omega-3 polyunsaturated fatty acids, such as vegetable oils (canola, olive, soybean, flaxseed), fish oil, fish, seafood, and nuts. Men’s diets should also include vegetables and fruits, which are sources of fiber, vitamins, minerals, and antioxidants,” advised Aslanova.

Additionally, the medical professional highlighted the importance of complex carbohydrates found in grains and legumes. It is also recommended to include poultry and whole grain products in the diet.