Here are the foods you should avoid eating before bedtime.

It is best to eliminate the following foods from your evening menu to avoid sleep issues.

Red meat. It is difficult for the body to digest, especially when cooked in fat. It’s better to opt for stewed or boiled poultry instead.

Salty snacks. Salt retains water in the body. Therefore, instead of chips or salted sticks, it’s advisable to choose light snacks without salt.

Sweets. It's wise to avoid sugary foods and fruits in the evening.

White bread and pasta. These products made from white flour do not provide satiety. It’s better to try whole grain alternatives.

Spicy food. Spicy seasonings put too much strain on the digestive system. Instead, it's preferable to choose milder spices and herbs.

Drinks. It is not recommended to consume coffee, strong tea, soda, and alcohol before bedtime. Herbal teas made from chamomile, cinnamon, and turmeric are a better alternative.