According to the expert, a healthy alternative could be chips made from apples, pears, pumpkin, carrots, sweet potatoes, beets, or chickpeas. Snacks, balls, and glazed cereals can be replaced with granola and muesli served with natural yogurt.
“Instead of traditional chips, croutons, or popcorn, consider opting for natural fruit and vegetable chips, such as those made from apples, pears, pumpkin, carrots, sweet potatoes, beets, or chickpeas,” noted Gudimova.